{"id":108520,"date":"2019-10-09T08:17:40","date_gmt":"2019-10-09T06:17:40","guid":{"rendered":"https:\/\/www.budokampsport.se\/?p=108520"},"modified":"2019-10-09T08:16:26","modified_gmt":"2019-10-09T06:16:26","slug":"alexandra-ser-fram-emot-vm","status":"publish","type":"post","link":"https:\/\/www.budokampsport.se\/2019\/10\/09\/alexandra-ser-fram-emot-vm\/","title":{"rendered":"Alexandra ser fram emot VM"},"content":{"rendered":"\n<div>&nbsp;<\/div>\n<div>\n<p>-Det k\u00e4nns sp\u00e4nnande, jag \u00e4r verkligen sugen p\u00e5 att g\u00e5 match nu. Jag hoppas p\u00e5 att leverera riktigt underh\u00e5llande och bra matcher och f\u00f6rhoppningsvis s\u00e4tta guldkant p\u00e5 upplevelsen, s\u00e4ger Alexandra till budokampsport.se<\/p>\n<\/div>\n\n\n\n<h4 class=\"wp-block-heading\">Uppladdningen inf\u00f6r h\u00f6stens m\u00e4sterskap har pr\u00e4glat Alexandras sommarm\u00e5nader.<\/h4>\n\n\n\n<p><\/p>\n\n\n\n<p>-Sommaren bestod av en uppbyggnadsfas med fokus p\u00e5 \u00e5terh\u00e4mtning, bygga styrka efter en tuff s\u00e4song med m\u00e5nga h\u00e5rda matcher. Sen augusti har jag \u00f6kat intensiteten och m\u00e4ngden i tr\u00e4ningen ocks\u00e5, s\u00e4ger Alexandra.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Alexandra tr\u00e4nar och t\u00e4vlar \u00e4ven i thaiboxning och har d\u00e4rf\u00f6r ocks\u00e5 \u00e4gnat extra tid f\u00f6r att \u00f6va in moment som kan f\u00f6rb\u00e4ttra henne som kickboxare.<\/h4>\n\n\n\n<p> <\/p>\n\n\n\n<p>-Jag har fokuserat p\u00e5 l\u00e4ngre kombinationer, boxningsfokus, b\u00e4ttre fotarbete och snabbhet. Thaiboxare tenderar att vara mer statiska \u00e4n kickboxare s\u00e5 jag har beh\u00f6vt \u00f6va upp nya bitar i mitt game, s\u00e4ger Alexandra. <\/p>\n\n\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Fakta<\/strong><\/h4>\n\n\n\n<p>Namn: Alexandra Andersr\u00f6d<br \/>Viktklass: &#8211; 60 kg<br \/>\u00c5lder: 26 \u00e5r<br \/>Klubb: G\u00f6teborgs Muay Thai<br \/>Tidigare meriter: Brons i World Cup<\/p>\n<p>Text: Annie Bondefelt<br \/>Foto: Dorothea Schander<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Kickboxaren Alexandra Andersr\u00f6d fr\u00e5n G\u00f6teborg r\u00e4knar ner dagarna till h\u00f6stens VM i K1. I somras tog hon brons p\u00e5 World Cup i Italien och under kommande m\u00e4sterskap hoppas hon p\u00e5 att byta den val\u00f6ren till guld.<\/p><br>","protected":false},"author":120,"featured_media":108700,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1],"tags":[308,333,468,337],"class_list":["post-108520","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-okategoriserade","tag-kampsport","tag-kickboxning","tag-martialart","tag-vm"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Alexandra ser fram emot VM - Svenska Budo &amp; Kampsportsf\u00f6rbundet<\/title>\n<meta name=\"description\" content=\"Kickboxaren Alexandra Andersr\u00f6d fr\u00e5n G\u00f6teborg r\u00e4knar ner dagarna till h\u00f6stens VM i K1. 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