{"id":112832,"date":"2019-11-12T13:46:00","date_gmt":"2019-11-12T12:46:00","guid":{"rendered":"https:\/\/www.budokampsport.se\/?p=112832"},"modified":"2019-11-12T13:46:02","modified_gmt":"2019-11-12T12:46:02","slug":"fredrik-widgren-guld-ar-sjalvklart-malet","status":"publish","type":"post","link":"https:\/\/www.budokampsport.se\/2019\/11\/12\/fredrik-widgren-guld-ar-sjalvklart-malet\/","title":{"rendered":"Fredrik Widgren \u2013 guld \u00e4r sj\u00e4lvklart m\u00e5let"},"content":{"rendered":"\n<p>&#8211; Att vara b\u00e4st n\u00e4r det v\u00e4l g\u00e4ller, s\u00e4ger Fredrik till budokampsport.se<\/p>\n\n\n\n<p><\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Att vara b\u00e4st n\u00e4r det g\u00e4ller<\/strong><\/h4>\n\n\n\n<p>Snart \u00e4r det dags f\u00f6r Fredrik Widgren att \u00e5ka ner till VM i jujutsu, och under uppladdningen har han jobbat p\u00e5 att f\u00e5 in den r\u00e4tta k\u00e4nslan inf\u00f6r ett stort m\u00e4sterskap.<br>&#8211; Det k\u00e4nns alltid kul att \u00e5ka ner p\u00e5 m\u00e4sterskap. Tr\u00e4ningen \u00e4r rolig men det roligaste \u00e4r ju att t\u00e4vla. Jag har fokuserat p\u00e5 att hitta en bra k\u00e4nsla i kroppen. Att kunna f\u00e5 fram den k\u00e4nslan p\u00e5 m\u00e4sterskapet. Att vara b\u00e4st n\u00e4r det v\u00e4l g\u00e4ller, s\u00e4ger Fredrik.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Nytt uppl\u00e4gg resulterade i en uppladdning med medaljglans<\/strong><\/h4>\n\n\n\n<p>Fredriks idrotts\u00e5r har sett lite annorlunda ut \u00e4n vanligt, n\u00e5got som givit honom ny inspiration och motivation.<br>&#8211; Jag hade uppeh\u00e5ll fr\u00e5n ju-jutsun under v\u00e5ren men t\u00e4vlade i MMA och BJJ. Det var sk\u00f6nt att f\u00e5 fokusera p\u00e5 n\u00e5got annat ett tag. F\u00f6rsta helgen i oktober s\u00e5 t\u00e4vlade jag p\u00e5 German Open och kom hem d\u00e4r ifr\u00e5n med en bronsmedalj, en bra f\u00f6rberedelse f\u00f6r VM, s\u00e4ger Fredrik.<br><br><\/p>\n\n\n\n<p><\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Mer avslappnad<\/strong><\/h4>\n\n\n\n<p>Nu v\u00e4ntar VM kring h\u00f6rnet och Fredrik g\u00e5r in med en sk\u00f6n k\u00e4nsla med sikte p\u00e5 guld.<br \/>&#8211; Jag k\u00e4nner att jag \u00e4r bra f\u00f6rberedd, jag k\u00e4nner mig mer avslappnad \u00e4n f\u00f6rra \u00e5rets VM. <br \/>Och guld \u00e4r sj\u00e4lvklart m\u00e5let. Jag kommer g\u00e5 in f\u00f6r fullt f\u00f6r att f\u00e5 med mig hem guldet, sen s\u00e5 f\u00e5r vi se hur l\u00e5ngt det r\u00e4cker, avslutar Fredrik.<\/p>\n<p>Text: Annie Bondefelt<br \/>Foto: Arkivbild<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Det \u00e4r dags f\u00f6r \u00e4nnu ett VM i jujutsu f\u00f6r Fredrik Widgren, p\u00e5 meritlistan finns b\u00e5de VM-silver och EM-guld. I Abu Dhabi hoppas han p\u00e5 att ta hem VM-guldet.<\/p><br>","protected":false},"author":120,"featured_media":76144,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-112832","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-okategoriserade"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Fredrik Widgren \u2013 guld \u00e4r sj\u00e4lvklart m\u00e5let - Svenska Budo &amp; Kampsportsf\u00f6rbundet<\/title>\n<meta name=\"description\" content=\"Det \u00e4r dags f\u00f6r \u00e4nnu ett VM i jujutsu f\u00f6r Fredrik Widgren, p\u00e5 meritlistan finns b\u00e5de VM-silver och EM-guld. I Abu Dhabi hoppas han p\u00e5 att ta hem VM-guldet.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.budokampsport.se\/2019\/11\/12\/fredrik-widgren-guld-ar-sjalvklart-malet\/\" \/>\n<meta property=\"og:locale\" content=\"sv_SE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fredrik Widgren \u2013 guld \u00e4r sj\u00e4lvklart m\u00e5let - Svenska Budo &amp; Kampsportsf\u00f6rbundet\" \/>\n<meta property=\"og:description\" content=\"Det \u00e4r dags f\u00f6r \u00e4nnu ett VM i jujutsu f\u00f6r Fredrik Widgren, p\u00e5 meritlistan finns b\u00e5de VM-silver och EM-guld. I Abu Dhabi hoppas han p\u00e5 att ta hem VM-guldet.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.budokampsport.se\/2019\/11\/12\/fredrik-widgren-guld-ar-sjalvklart-malet\/\" \/>\n<meta property=\"og:site_name\" content=\"Svenska Budo &amp; Kampsportsf\u00f6rbundet\" \/>\n<meta property=\"article:published_time\" content=\"2019-11-12T12:46:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2019-11-12T12:46:02+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.budokampsport.se\/wp-content\/uploads\/2018\/08\/fred.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"570\" \/>\n\t<meta property=\"og:image:height\" content=\"381\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Annie Carriage\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Skriven av\" \/>\n\t<meta name=\"twitter:data1\" content=\"Annie Carriage\" \/>\n\t<meta name=\"twitter:label2\" content=\"Ber\u00e4knad l\u00e4stid\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minut\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.budokampsport.se\/2019\/11\/12\/fredrik-widgren-guld-ar-sjalvklart-malet\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.budokampsport.se\/2019\/11\/12\/fredrik-widgren-guld-ar-sjalvklart-malet\/\"},\"author\":{\"name\":\"Annie Carriage\",\"@id\":\"https:\/\/www.budokampsport.se\/#\/schema\/person\/c838cace8171f692e363fde3f38f208b\"},\"headline\":\"Fredrik Widgren \u2013 guld \u00e4r sj\u00e4lvklart m\u00e5let\",\"datePublished\":\"2019-11-12T12:46:00+00:00\",\"dateModified\":\"2019-11-12T12:46:02+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.budokampsport.se\/2019\/11\/12\/fredrik-widgren-guld-ar-sjalvklart-malet\/\"},\"wordCount\":307,\"commentCount\":0,\"image\":{\"@id\":\"https:\/\/www.budokampsport.se\/2019\/11\/12\/fredrik-widgren-guld-ar-sjalvklart-malet\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.budokampsport.se\/wp-content\/uploads\/2018\/08\/fred.jpg\",\"inLanguage\":\"sv-SE\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/www.budokampsport.se\/2019\/11\/12\/fredrik-widgren-guld-ar-sjalvklart-malet\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.budokampsport.se\/2019\/11\/12\/fredrik-widgren-guld-ar-sjalvklart-malet\/\",\"url\":\"https:\/\/www.budokampsport.se\/2019\/11\/12\/fredrik-widgren-guld-ar-sjalvklart-malet\/\",\"name\":\"Fredrik Widgren \u2013 guld \u00e4r sj\u00e4lvklart m\u00e5let - Svenska Budo &amp; Kampsportsf\u00f6rbundet\",\"isPartOf\":{\"@id\":\"https:\/\/www.budokampsport.se\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.budokampsport.se\/2019\/11\/12\/fredrik-widgren-guld-ar-sjalvklart-malet\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.budokampsport.se\/2019\/11\/12\/fredrik-widgren-guld-ar-sjalvklart-malet\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.budokampsport.se\/wp-content\/uploads\/2018\/08\/fred.jpg\",\"datePublished\":\"2019-11-12T12:46:00+00:00\",\"dateModified\":\"2019-11-12T12:46:02+00:00\",\"author\":{\"@id\":\"https:\/\/www.budokampsport.se\/#\/schema\/person\/c838cace8171f692e363fde3f38f208b\"},\"description\":\"Det \u00e4r dags f\u00f6r \u00e4nnu ett VM i jujutsu f\u00f6r Fredrik Widgren, p\u00e5 meritlistan finns b\u00e5de VM-silver och EM-guld. I Abu Dhabi hoppas han p\u00e5 att ta hem VM-guldet.\",\"breadcrumb\":{\"@id\":\"https:\/\/www.budokampsport.se\/2019\/11\/12\/fredrik-widgren-guld-ar-sjalvklart-malet\/#breadcrumb\"},\"inLanguage\":\"sv-SE\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.budokampsport.se\/2019\/11\/12\/fredrik-widgren-guld-ar-sjalvklart-malet\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"sv-SE\",\"@id\":\"https:\/\/www.budokampsport.se\/2019\/11\/12\/fredrik-widgren-guld-ar-sjalvklart-malet\/#primaryimage\",\"url\":\"https:\/\/www.budokampsport.se\/wp-content\/uploads\/2018\/08\/fred.jpg\",\"contentUrl\":\"https:\/\/www.budokampsport.se\/wp-content\/uploads\/2018\/08\/fred.jpg\",\"width\":570,\"height\":381},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.budokampsport.se\/2019\/11\/12\/fredrik-widgren-guld-ar-sjalvklart-malet\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Hem\",\"item\":\"https:\/\/www.budokampsport.se\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Fredrik Widgren \u2013 guld \u00e4r sj\u00e4lvklart m\u00e5let\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.budokampsport.se\/#website\",\"url\":\"https:\/\/www.budokampsport.se\/\",\"name\":\"Svenska Budo &amp; Kampsportsf\u00f6rbundet\",\"description\":\"T\u00e4vling, Tr\u00e4ning, Tradition\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.budokampsport.se\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"sv-SE\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.budokampsport.se\/#\/schema\/person\/c838cace8171f692e363fde3f38f208b\",\"name\":\"Annie Carriage\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"sv-SE\",\"@id\":\"https:\/\/www.budokampsport.se\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/9311295560bdfbdf78365a26f7df1876?s=96&d=blank&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/9311295560bdfbdf78365a26f7df1876?s=96&d=blank&r=g\",\"caption\":\"Annie Carriage\"},\"url\":\"https:\/\/www.budokampsport.se\/author\/annie-bondefelt\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Fredrik Widgren \u2013 guld \u00e4r sj\u00e4lvklart m\u00e5let - Svenska Budo &amp; Kampsportsf\u00f6rbundet","description":"Det \u00e4r dags f\u00f6r \u00e4nnu ett VM i jujutsu f\u00f6r Fredrik Widgren, p\u00e5 meritlistan finns b\u00e5de VM-silver och EM-guld. I Abu Dhabi hoppas han p\u00e5 att ta hem VM-guldet.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.budokampsport.se\/2019\/11\/12\/fredrik-widgren-guld-ar-sjalvklart-malet\/","og_locale":"sv_SE","og_type":"article","og_title":"Fredrik Widgren \u2013 guld \u00e4r sj\u00e4lvklart m\u00e5let - Svenska Budo &amp; Kampsportsf\u00f6rbundet","og_description":"Det \u00e4r dags f\u00f6r \u00e4nnu ett VM i jujutsu f\u00f6r Fredrik Widgren, p\u00e5 meritlistan finns b\u00e5de VM-silver och EM-guld. I Abu Dhabi hoppas han p\u00e5 att ta hem VM-guldet.","og_url":"https:\/\/www.budokampsport.se\/2019\/11\/12\/fredrik-widgren-guld-ar-sjalvklart-malet\/","og_site_name":"Svenska Budo &amp; Kampsportsf\u00f6rbundet","article_published_time":"2019-11-12T12:46:00+00:00","article_modified_time":"2019-11-12T12:46:02+00:00","og_image":[{"width":570,"height":381,"url":"https:\/\/www.budokampsport.se\/wp-content\/uploads\/2018\/08\/fred.jpg","type":"image\/jpeg"}],"author":"Annie Carriage","twitter_card":"summary_large_image","twitter_misc":{"Skriven av":"Annie Carriage","Ber\u00e4knad l\u00e4stid":"1 minut"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.budokampsport.se\/2019\/11\/12\/fredrik-widgren-guld-ar-sjalvklart-malet\/#article","isPartOf":{"@id":"https:\/\/www.budokampsport.se\/2019\/11\/12\/fredrik-widgren-guld-ar-sjalvklart-malet\/"},"author":{"name":"Annie Carriage","@id":"https:\/\/www.budokampsport.se\/#\/schema\/person\/c838cace8171f692e363fde3f38f208b"},"headline":"Fredrik Widgren \u2013 guld \u00e4r sj\u00e4lvklart m\u00e5let","datePublished":"2019-11-12T12:46:00+00:00","dateModified":"2019-11-12T12:46:02+00:00","mainEntityOfPage":{"@id":"https:\/\/www.budokampsport.se\/2019\/11\/12\/fredrik-widgren-guld-ar-sjalvklart-malet\/"},"wordCount":307,"commentCount":0,"image":{"@id":"https:\/\/www.budokampsport.se\/2019\/11\/12\/fredrik-widgren-guld-ar-sjalvklart-malet\/#primaryimage"},"thumbnailUrl":"https:\/\/www.budokampsport.se\/wp-content\/uploads\/2018\/08\/fred.jpg","inLanguage":"sv-SE","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.budokampsport.se\/2019\/11\/12\/fredrik-widgren-guld-ar-sjalvklart-malet\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.budokampsport.se\/2019\/11\/12\/fredrik-widgren-guld-ar-sjalvklart-malet\/","url":"https:\/\/www.budokampsport.se\/2019\/11\/12\/fredrik-widgren-guld-ar-sjalvklart-malet\/","name":"Fredrik Widgren \u2013 guld \u00e4r sj\u00e4lvklart m\u00e5let - Svenska Budo &amp; Kampsportsf\u00f6rbundet","isPartOf":{"@id":"https:\/\/www.budokampsport.se\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.budokampsport.se\/2019\/11\/12\/fredrik-widgren-guld-ar-sjalvklart-malet\/#primaryimage"},"image":{"@id":"https:\/\/www.budokampsport.se\/2019\/11\/12\/fredrik-widgren-guld-ar-sjalvklart-malet\/#primaryimage"},"thumbnailUrl":"https:\/\/www.budokampsport.se\/wp-content\/uploads\/2018\/08\/fred.jpg","datePublished":"2019-11-12T12:46:00+00:00","dateModified":"2019-11-12T12:46:02+00:00","author":{"@id":"https:\/\/www.budokampsport.se\/#\/schema\/person\/c838cace8171f692e363fde3f38f208b"},"description":"Det \u00e4r dags f\u00f6r \u00e4nnu ett VM i jujutsu f\u00f6r Fredrik Widgren, p\u00e5 meritlistan finns b\u00e5de VM-silver och EM-guld. I Abu Dhabi hoppas han p\u00e5 att ta hem VM-guldet.","breadcrumb":{"@id":"https:\/\/www.budokampsport.se\/2019\/11\/12\/fredrik-widgren-guld-ar-sjalvklart-malet\/#breadcrumb"},"inLanguage":"sv-SE","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.budokampsport.se\/2019\/11\/12\/fredrik-widgren-guld-ar-sjalvklart-malet\/"]}]},{"@type":"ImageObject","inLanguage":"sv-SE","@id":"https:\/\/www.budokampsport.se\/2019\/11\/12\/fredrik-widgren-guld-ar-sjalvklart-malet\/#primaryimage","url":"https:\/\/www.budokampsport.se\/wp-content\/uploads\/2018\/08\/fred.jpg","contentUrl":"https:\/\/www.budokampsport.se\/wp-content\/uploads\/2018\/08\/fred.jpg","width":570,"height":381},{"@type":"BreadcrumbList","@id":"https:\/\/www.budokampsport.se\/2019\/11\/12\/fredrik-widgren-guld-ar-sjalvklart-malet\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Hem","item":"https:\/\/www.budokampsport.se\/"},{"@type":"ListItem","position":2,"name":"Fredrik Widgren \u2013 guld \u00e4r sj\u00e4lvklart m\u00e5let"}]},{"@type":"WebSite","@id":"https:\/\/www.budokampsport.se\/#website","url":"https:\/\/www.budokampsport.se\/","name":"Svenska Budo &amp; Kampsportsf\u00f6rbundet","description":"T\u00e4vling, Tr\u00e4ning, Tradition","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.budokampsport.se\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"sv-SE"},{"@type":"Person","@id":"https:\/\/www.budokampsport.se\/#\/schema\/person\/c838cace8171f692e363fde3f38f208b","name":"Annie Carriage","image":{"@type":"ImageObject","inLanguage":"sv-SE","@id":"https:\/\/www.budokampsport.se\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/9311295560bdfbdf78365a26f7df1876?s=96&d=blank&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/9311295560bdfbdf78365a26f7df1876?s=96&d=blank&r=g","caption":"Annie Carriage"},"url":"https:\/\/www.budokampsport.se\/author\/annie-bondefelt\/"}]}},"_links":{"self":[{"href":"https:\/\/www.budokampsport.se\/api\/wp\/v2\/posts\/112832","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.budokampsport.se\/api\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.budokampsport.se\/api\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.budokampsport.se\/api\/wp\/v2\/users\/120"}],"replies":[{"embeddable":true,"href":"https:\/\/www.budokampsport.se\/api\/wp\/v2\/comments?post=112832"}],"version-history":[{"count":0,"href":"https:\/\/www.budokampsport.se\/api\/wp\/v2\/posts\/112832\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.budokampsport.se\/api\/wp\/v2\/media\/76144"}],"wp:attachment":[{"href":"https:\/\/www.budokampsport.se\/api\/wp\/v2\/media?parent=112832"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.budokampsport.se\/api\/wp\/v2\/categories?post=112832"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.budokampsport.se\/api\/wp\/v2\/tags?post=112832"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}