{"id":112840,"date":"2019-11-15T13:12:40","date_gmt":"2019-11-15T12:12:40","guid":{"rendered":"https:\/\/www.budokampsport.se\/?p=112840"},"modified":"2019-11-15T13:12:42","modified_gmt":"2019-11-15T12:12:42","slug":"william-seth-wenzel-redo-att-forsvara-sitt-vm-guld","status":"publish","type":"post","link":"https:\/\/www.budokampsport.se\/2019\/11\/15\/william-seth-wenzel-redo-att-forsvara-sitt-vm-guld\/","title":{"rendered":"William Seth-Wenzel redo att f\u00f6rsvara sitt VM-guld"},"content":{"rendered":"\n<p>&#8211; Det k\u00e4nns kul ett ha v\u00e4rldsm\u00e4starmeriten i ryggen samtidigt som det medf\u00f6r lite mer press p\u00e5 mig att f\u00f6rsvara titeln. Jag har dock g\u00e5tt upp en viktklass till \u00e5rets m\u00e4sterskap vilket d\u00e4mpar pressen lite. Det ska iallafall bli j\u00e4ttekul att g\u00e5 upp p\u00e5 mattan igen, s\u00e4ger William till budokampsport.se<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Ny viktklass<\/strong><\/h4>\n\n\n\n<p>&#8211; Jag har f\u00f6rs\u00f6kt \u00e4ndra mitt game lite f\u00f6r att anpassa mig till den nya viktklassen. Det \u00e4r egentligen inga stora f\u00f6r\u00e4ndringar, endast sm\u00e5 justeringar som funkar b\u00e4ttre p\u00e5 mina nya \u201ctjockare\u201d motst\u00e5ndare. Jag har till exempel f\u00f6rs\u00f6kt \u00e4ndra mitt r\u00f6relsem\u00f6nster i slag och spark f\u00f6r att sj\u00e4lv kunna best\u00e4mma tempot p\u00e5 matchen, s\u00e4ger William.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Uppladdning med gifflar<\/strong><\/h4>\n\n\n\n<p>&#8211; Uppladdningen \u00e4r i full g\u00e5ng och just nu \u00e4r tr\u00e4ningsdosen ganska l\u00e5g. Jag k\u00f6r max ett pass om dagen och k\u00f6r \u00f6vningar i kortare intervaller med h\u00f6g intensitet. Den viktigaste rutinen jag har \u00e4r att alltid \u00e4ta gifflar efter inv\u00e4gningen. Dock ligger jag flera kilo under min nya viktklass s\u00e5 det blir inte samma grej nu\u2026 Men gifflar blir det iallafall, s\u00e4ger William.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>M\u00e5let \u00e4r guld<\/strong><\/h4>\n\n\n\n<p>&#8211; Det \u00e4r absolut guld som g\u00e4ller, jag har visat p\u00e5 tidigare t\u00e4vlingar i \u00e5r att jag ligger i toppen i -94kg, avslutar William.<\/p>\n<p>Text: Annie Bondefelt<br>Foto: Fanny Seth-Wenzel<\/p>\n\n\n","protected":false},"excerpt":{"rendered":"<p>Det blev ett succ\u00e9\u00e5r f\u00f6r William Seth-Wenzel under f\u00f6rra \u00e5ret d\u00e5 det blev b\u00e5de VM- och EM-guld i jujutsu. Nu v\u00e4ntar VM i Abu Dhabi d\u00e4r han ska f\u00f6rsvara sin m\u00e4sterskapstitel f\u00f6r f\u00f6rsta g\u00e5ngen.<\/p><br>","protected":false},"author":120,"featured_media":73374,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-112840","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-okategoriserade"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>William Seth-Wenzel redo att f\u00f6rsvara sitt VM-guld - Svenska Budo &amp; Kampsportsf\u00f6rbundet<\/title>\n<meta name=\"description\" content=\"Det blev ett succ\u00e9\u00e5r f\u00f6r William Seth-Wenzel under f\u00f6rra \u00e5ret d\u00e5 det blev b\u00e5de VM- och EM-guld i jujutsu. 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