{"id":125430,"date":"2021-04-19T10:32:34","date_gmt":"2021-04-19T08:32:34","guid":{"rendered":"https:\/\/www.budokampsport.se\/?p=125430"},"modified":"2021-04-19T10:32:34","modified_gmt":"2021-04-19T08:32:34","slug":"uppdaterade-riktlinjer-for-traning-fran-19-april","status":"publish","type":"post","link":"https:\/\/www.budokampsport.se\/2021\/04\/19\/uppdaterade-riktlinjer-for-traning-fran-19-april\/","title":{"rendered":"Uppdaterade riktlinjer f\u00f6r tr\u00e4ning fr\u00e5n 19 april"},"content":{"rendered":"<p>De nya riktlinjerna f\u00f6r tr\u00e4ning finns <a href=\"https:\/\/www.budokampsport.se\/wp-content\/uploads\/2021\/04\/riktlinjer_traning_210419.pdf\" target=\"_blank\" rel=\"noopener noreferrer\">h\u00e4r<\/a>.<\/p>\n<p>De \u00e4r \u00e4ven publicerade l\u00e4ngst upp i v\u00e5r samlingsartikel <a href=\"https:\/\/www.budokampsport.se\/2020\/03\/12\/idrott-och-coronavirus-covid-19\/\" target=\"_blank\" rel=\"noopener noreferrer\">Coronaviruset \u2212 Nul\u00e4ge och samlad information<\/a>.<\/p>\n<p>Det \u00e4r inga stora f\u00f6r\u00e4ndringar j\u00e4mf\u00f6rt med de tidigare riktlinjerna. Myndigheterna har omformulerat n\u00e5gra av r\u00e5den, vilket vi har anammat.<\/p>\n<p>Dessutom har det ytterligare understrukits att pandemilagen g\u00e4ller f\u00f6rst och fr\u00e4mst. V\u00e5ra riktlinjer \u00e4r sj\u00e4lvklart endast till\u00e4mpliga n\u00e4r tr\u00e4ning \u00e4r m\u00f6jligt och l\u00e4mpligt.<\/p>\n<p><strong>L\u00e4s mer p\u00e5 Folkh\u00e4lsomyndighetens hemsida:<br \/>\n<\/strong>\u00bb <a href=\"https:\/\/www.folkhalsomyndigheten.se\/smittskydd-beredskap\/utbrott\/aktuella-utbrott\/covid-19\/skydda-dig-och-andra\/rekommendationer-for-att-minska-spridningen-av-covid-19\/\" target=\"_blank\" rel=\"noopener noreferrer\">Nationella allm\u00e4nna r\u00e5d och rekommendationer&#8230;<\/a><br \/>\n\u00bb <a href=\"https:\/\/www.folkhalsomyndigheten.se\/smittskydd-beredskap\/utbrott\/aktuella-utbrott\/covid-19\/verksamheter\/information-till-idrotts--och-traningsanlaggningar\/\" target=\"_blank\" rel=\"noopener noreferrer\">Information till idrottsf\u00f6reningar och tr\u00e4ningsanl\u00e4ggningar om covid-19<\/a><\/p>\n<p><strong>L\u00e4s mer p\u00e5 Riksidrottsf\u00f6rbundets hemsida:<\/strong><br \/>\n\u00bb <a href=\"https:\/\/www.rf.se\/coronavirusetochidrottsrorelsen\/\" target=\"_blank\" rel=\"noopener noreferrer\">Coronaviruset och idrottsr\u00f6relsen<\/a><\/p>\n<hr \/>\n<p><strong>Svenska Budo &amp; Kampsportsf\u00f6rbundet<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>SB&#038;K | F\u00f6rbundets r\u00e5dgivande information har f\u00f6rtydligats.<\/p><br>","protected":false},"author":914,"featured_media":122718,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-125430","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-okategoriserade"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Uppdaterade riktlinjer f\u00f6r tr\u00e4ning fr\u00e5n 19 april - Svenska Budo &amp; Kampsportsf\u00f6rbundet<\/title>\n<meta name=\"description\" content=\"SB&amp;K | F\u00f6rbundets r\u00e5dgivande information har f\u00f6rtydligats.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.budokampsport.se\/2021\/04\/19\/uppdaterade-riktlinjer-for-traning-fran-19-april\/\" \/>\n<meta property=\"og:locale\" content=\"sv_SE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Uppdaterade riktlinjer f\u00f6r tr\u00e4ning fr\u00e5n 19 april - Svenska Budo &amp; Kampsportsf\u00f6rbundet\" \/>\n<meta property=\"og:description\" content=\"SB&amp;K | F\u00f6rbundets r\u00e5dgivande information har f\u00f6rtydligats.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.budokampsport.se\/2021\/04\/19\/uppdaterade-riktlinjer-for-traning-fran-19-april\/\" \/>\n<meta property=\"og:site_name\" content=\"Svenska Budo &amp; Kampsportsf\u00f6rbundet\" \/>\n<meta property=\"article:published_time\" content=\"2021-04-19T08:32:34+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.budokampsport.se\/wp-content\/uploads\/2020\/11\/sbok_tsuba_850px.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"850\" \/>\n\t<meta property=\"og:image:height\" content=\"440\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Mats Lilja\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Skriven av\" \/>\n\t<meta name=\"twitter:data1\" content=\"Mats Lilja\" \/>\n\t<meta name=\"twitter:label2\" content=\"Ber\u00e4knad l\u00e4stid\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minut\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.budokampsport.se\/2021\/04\/19\/uppdaterade-riktlinjer-for-traning-fran-19-april\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.budokampsport.se\/2021\/04\/19\/uppdaterade-riktlinjer-for-traning-fran-19-april\/\"},\"author\":{\"name\":\"Mats Lilja\",\"@id\":\"https:\/\/www.budokampsport.se\/#\/schema\/person\/d80c0bc61f1787703168fc250ce69522\"},\"headline\":\"Uppdaterade riktlinjer f\u00f6r tr\u00e4ning fr\u00e5n 19 april\",\"datePublished\":\"2021-04-19T08:32:34+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.budokampsport.se\/2021\/04\/19\/uppdaterade-riktlinjer-for-traning-fran-19-april\/\"},\"wordCount\":135,\"commentCount\":1,\"image\":{\"@id\":\"https:\/\/www.budokampsport.se\/2021\/04\/19\/uppdaterade-riktlinjer-for-traning-fran-19-april\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.budokampsport.se\/wp-content\/uploads\/2020\/11\/sbok_tsuba_850px.jpg\",\"inLanguage\":\"sv-SE\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/www.budokampsport.se\/2021\/04\/19\/uppdaterade-riktlinjer-for-traning-fran-19-april\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.budokampsport.se\/2021\/04\/19\/uppdaterade-riktlinjer-for-traning-fran-19-april\/\",\"url\":\"https:\/\/www.budokampsport.se\/2021\/04\/19\/uppdaterade-riktlinjer-for-traning-fran-19-april\/\",\"name\":\"Uppdaterade riktlinjer f\u00f6r tr\u00e4ning fr\u00e5n 19 april - Svenska Budo &amp; Kampsportsf\u00f6rbundet\",\"isPartOf\":{\"@id\":\"https:\/\/www.budokampsport.se\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.budokampsport.se\/2021\/04\/19\/uppdaterade-riktlinjer-for-traning-fran-19-april\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.budokampsport.se\/2021\/04\/19\/uppdaterade-riktlinjer-for-traning-fran-19-april\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.budokampsport.se\/wp-content\/uploads\/2020\/11\/sbok_tsuba_850px.jpg\",\"datePublished\":\"2021-04-19T08:32:34+00:00\",\"author\":{\"@id\":\"https:\/\/www.budokampsport.se\/#\/schema\/person\/d80c0bc61f1787703168fc250ce69522\"},\"description\":\"SB&K | F\u00f6rbundets r\u00e5dgivande information har f\u00f6rtydligats.\",\"breadcrumb\":{\"@id\":\"https:\/\/www.budokampsport.se\/2021\/04\/19\/uppdaterade-riktlinjer-for-traning-fran-19-april\/#breadcrumb\"},\"inLanguage\":\"sv-SE\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.budokampsport.se\/2021\/04\/19\/uppdaterade-riktlinjer-for-traning-fran-19-april\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"sv-SE\",\"@id\":\"https:\/\/www.budokampsport.se\/2021\/04\/19\/uppdaterade-riktlinjer-for-traning-fran-19-april\/#primaryimage\",\"url\":\"https:\/\/www.budokampsport.se\/wp-content\/uploads\/2020\/11\/sbok_tsuba_850px.jpg\",\"contentUrl\":\"https:\/\/www.budokampsport.se\/wp-content\/uploads\/2020\/11\/sbok_tsuba_850px.jpg\",\"width\":850,\"height\":440,\"caption\":\"SB&K Logotype\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.budokampsport.se\/2021\/04\/19\/uppdaterade-riktlinjer-for-traning-fran-19-april\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Hem\",\"item\":\"https:\/\/www.budokampsport.se\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Uppdaterade riktlinjer f\u00f6r tr\u00e4ning fr\u00e5n 19 april\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.budokampsport.se\/#website\",\"url\":\"https:\/\/www.budokampsport.se\/\",\"name\":\"Svenska Budo &amp; Kampsportsf\u00f6rbundet\",\"description\":\"T\u00e4vling, Tr\u00e4ning, Tradition\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.budokampsport.se\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"sv-SE\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.budokampsport.se\/#\/schema\/person\/d80c0bc61f1787703168fc250ce69522\",\"name\":\"Mats Lilja\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"sv-SE\",\"@id\":\"https:\/\/www.budokampsport.se\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/607f84918e96abe1ebbd8611782fa57d?s=96&d=blank&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/607f84918e96abe1ebbd8611782fa57d?s=96&d=blank&r=g\",\"caption\":\"Mats Lilja\"},\"url\":\"https:\/\/www.budokampsport.se\/author\/mats-lilja\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Uppdaterade riktlinjer f\u00f6r tr\u00e4ning fr\u00e5n 19 april - Svenska Budo &amp; Kampsportsf\u00f6rbundet","description":"SB&K | F\u00f6rbundets r\u00e5dgivande information har f\u00f6rtydligats.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.budokampsport.se\/2021\/04\/19\/uppdaterade-riktlinjer-for-traning-fran-19-april\/","og_locale":"sv_SE","og_type":"article","og_title":"Uppdaterade riktlinjer f\u00f6r tr\u00e4ning fr\u00e5n 19 april - Svenska Budo &amp; Kampsportsf\u00f6rbundet","og_description":"SB&K | F\u00f6rbundets r\u00e5dgivande information har f\u00f6rtydligats.","og_url":"https:\/\/www.budokampsport.se\/2021\/04\/19\/uppdaterade-riktlinjer-for-traning-fran-19-april\/","og_site_name":"Svenska Budo &amp; Kampsportsf\u00f6rbundet","article_published_time":"2021-04-19T08:32:34+00:00","og_image":[{"width":850,"height":440,"url":"https:\/\/www.budokampsport.se\/wp-content\/uploads\/2020\/11\/sbok_tsuba_850px.jpg","type":"image\/jpeg"}],"author":"Mats Lilja","twitter_card":"summary_large_image","twitter_misc":{"Skriven av":"Mats Lilja","Ber\u00e4knad l\u00e4stid":"1 minut"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.budokampsport.se\/2021\/04\/19\/uppdaterade-riktlinjer-for-traning-fran-19-april\/#article","isPartOf":{"@id":"https:\/\/www.budokampsport.se\/2021\/04\/19\/uppdaterade-riktlinjer-for-traning-fran-19-april\/"},"author":{"name":"Mats Lilja","@id":"https:\/\/www.budokampsport.se\/#\/schema\/person\/d80c0bc61f1787703168fc250ce69522"},"headline":"Uppdaterade riktlinjer f\u00f6r tr\u00e4ning fr\u00e5n 19 april","datePublished":"2021-04-19T08:32:34+00:00","mainEntityOfPage":{"@id":"https:\/\/www.budokampsport.se\/2021\/04\/19\/uppdaterade-riktlinjer-for-traning-fran-19-april\/"},"wordCount":135,"commentCount":1,"image":{"@id":"https:\/\/www.budokampsport.se\/2021\/04\/19\/uppdaterade-riktlinjer-for-traning-fran-19-april\/#primaryimage"},"thumbnailUrl":"https:\/\/www.budokampsport.se\/wp-content\/uploads\/2020\/11\/sbok_tsuba_850px.jpg","inLanguage":"sv-SE","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.budokampsport.se\/2021\/04\/19\/uppdaterade-riktlinjer-for-traning-fran-19-april\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.budokampsport.se\/2021\/04\/19\/uppdaterade-riktlinjer-for-traning-fran-19-april\/","url":"https:\/\/www.budokampsport.se\/2021\/04\/19\/uppdaterade-riktlinjer-for-traning-fran-19-april\/","name":"Uppdaterade riktlinjer f\u00f6r tr\u00e4ning fr\u00e5n 19 april - Svenska Budo &amp; Kampsportsf\u00f6rbundet","isPartOf":{"@id":"https:\/\/www.budokampsport.se\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.budokampsport.se\/2021\/04\/19\/uppdaterade-riktlinjer-for-traning-fran-19-april\/#primaryimage"},"image":{"@id":"https:\/\/www.budokampsport.se\/2021\/04\/19\/uppdaterade-riktlinjer-for-traning-fran-19-april\/#primaryimage"},"thumbnailUrl":"https:\/\/www.budokampsport.se\/wp-content\/uploads\/2020\/11\/sbok_tsuba_850px.jpg","datePublished":"2021-04-19T08:32:34+00:00","author":{"@id":"https:\/\/www.budokampsport.se\/#\/schema\/person\/d80c0bc61f1787703168fc250ce69522"},"description":"SB&K | F\u00f6rbundets r\u00e5dgivande information har f\u00f6rtydligats.","breadcrumb":{"@id":"https:\/\/www.budokampsport.se\/2021\/04\/19\/uppdaterade-riktlinjer-for-traning-fran-19-april\/#breadcrumb"},"inLanguage":"sv-SE","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.budokampsport.se\/2021\/04\/19\/uppdaterade-riktlinjer-for-traning-fran-19-april\/"]}]},{"@type":"ImageObject","inLanguage":"sv-SE","@id":"https:\/\/www.budokampsport.se\/2021\/04\/19\/uppdaterade-riktlinjer-for-traning-fran-19-april\/#primaryimage","url":"https:\/\/www.budokampsport.se\/wp-content\/uploads\/2020\/11\/sbok_tsuba_850px.jpg","contentUrl":"https:\/\/www.budokampsport.se\/wp-content\/uploads\/2020\/11\/sbok_tsuba_850px.jpg","width":850,"height":440,"caption":"SB&K Logotype"},{"@type":"BreadcrumbList","@id":"https:\/\/www.budokampsport.se\/2021\/04\/19\/uppdaterade-riktlinjer-for-traning-fran-19-april\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Hem","item":"https:\/\/www.budokampsport.se\/"},{"@type":"ListItem","position":2,"name":"Uppdaterade riktlinjer f\u00f6r tr\u00e4ning fr\u00e5n 19 april"}]},{"@type":"WebSite","@id":"https:\/\/www.budokampsport.se\/#website","url":"https:\/\/www.budokampsport.se\/","name":"Svenska Budo &amp; Kampsportsf\u00f6rbundet","description":"T\u00e4vling, Tr\u00e4ning, Tradition","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.budokampsport.se\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"sv-SE"},{"@type":"Person","@id":"https:\/\/www.budokampsport.se\/#\/schema\/person\/d80c0bc61f1787703168fc250ce69522","name":"Mats Lilja","image":{"@type":"ImageObject","inLanguage":"sv-SE","@id":"https:\/\/www.budokampsport.se\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/607f84918e96abe1ebbd8611782fa57d?s=96&d=blank&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/607f84918e96abe1ebbd8611782fa57d?s=96&d=blank&r=g","caption":"Mats Lilja"},"url":"https:\/\/www.budokampsport.se\/author\/mats-lilja\/"}]}},"_links":{"self":[{"href":"https:\/\/www.budokampsport.se\/api\/wp\/v2\/posts\/125430","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.budokampsport.se\/api\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.budokampsport.se\/api\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.budokampsport.se\/api\/wp\/v2\/users\/914"}],"replies":[{"embeddable":true,"href":"https:\/\/www.budokampsport.se\/api\/wp\/v2\/comments?post=125430"}],"version-history":[{"count":0,"href":"https:\/\/www.budokampsport.se\/api\/wp\/v2\/posts\/125430\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.budokampsport.se\/api\/wp\/v2\/media\/122718"}],"wp:attachment":[{"href":"https:\/\/www.budokampsport.se\/api\/wp\/v2\/media?parent=125430"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.budokampsport.se\/api\/wp\/v2\/categories?post=125430"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.budokampsport.se\/api\/wp\/v2\/tags?post=125430"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}