{"id":151678,"date":"2023-03-29T11:47:05","date_gmt":"2023-03-29T09:47:05","guid":{"rendered":"https:\/\/www.budokampsport.se\/?p=151678"},"modified":"2023-04-01T19:56:19","modified_gmt":"2023-04-01T17:56:19","slug":"ali-hayder-satsar-pa-em-guld","status":"publish","type":"post","link":"https:\/\/www.budokampsport.se\/2023\/03\/29\/ali-hayder-satsar-pa-em-guld\/","title":{"rendered":"Ali Hayder satsar p\u00e5 EM-guld"},"content":{"rendered":"

M\u00e4sterskapet \u00e4ger rum p\u00e5 svensk mark f\u00f6r f\u00f6rsta g\u00e5ngen, men det \u00e4r inte Ali Hayders<\/strong> f\u00f6rsta framtr\u00e4dande p\u00e5 den internationella scenen. F\u00f6rra \u00e5ret blev det bland annat b\u00e5de VM-medaljer och ett EM-silver<\/a>, och nu \u00e4r det allts\u00e5 dags f\u00f6r EM igen.<\/p>\n

\u2013 Jag \u00e4r taggad, vill att de ska s\u00e4tta ig\u00e5ng nu. Jag k\u00e4nner mig redo. Jag \u00e4r f\u00f6rst\u00e5s lite nerv\u00f6s ocks\u00e5, jag vill inte g\u00f6ra n\u00e5gra misstag. Jag vill att det ska bli perfekt, s\u00e4ger Ali Hayder till budokampsport.se<\/p>\n

Hur har uppladdningen inf\u00f6r m\u00e4sterskapet g\u00e5tt?<\/strong><\/p>\n

\u2013 Jag vilade lite efter VM men k\u00f6rde ig\u00e5ng i mitten av december med f\u00f6rberedelserna inf\u00f6r EM, allt har g\u00e5tt bra och jag har inte haft n\u00e5gra skador som st\u00f6rt. Jag har en rutin jag alltid f\u00f6ljer n\u00e4r jag laddar upp inf\u00f6r ett m\u00e4sterskap eller en t\u00e4vling. Styrketr\u00e4ningen ser ungef\u00e4r likadan ut, men tekniktr\u00e4ningen brukar se lite annorlunda ut inf\u00f6r varje t\u00e4vling, jag brukar l\u00e4gga till n\u00e5got nytt ut\u00f6ver den vanliga rutinen.<\/p>\n

Det kommer bli en intensiv t\u00e4vlingsdag p\u00e5 l\u00f6rdag med m\u00e5nga matcher, hur g\u00f6r man f\u00f6r att vara f\u00f6rberedd p\u00e5 det?
\n<\/strong>
\n\u2013 Jag f\u00f6rlorade f\u00f6rra EM-finalen s\u00e5 jag \u00e4r sugen p\u00e5 revansch, jag kommer f\u00f6lja min plan och g\u00f6ra mitt b\u00e4sta f\u00f6r att n\u00e5 dit. Det kommer bli en intensiv t\u00e4vlingsdag med 6-7 matcher f\u00f6rhoppningsvis, det \u00e4r fullkontakt och de kan bli lite skador p\u00e5 v\u00e4gen men b\u00e4gge som t\u00e4vlar i en final har haft liknande resa dit, b\u00e4gge kommer vara slitna. Det kommer tidsm\u00e4ssigt bli en tight dag med v\u00e4ldigt lite vila, eller ingen, mellan matcherna. Men alla \u00e4r i samma situation och har samma f\u00f6ruts\u00e4ttningar, den som har tr\u00e4nat h\u00e5rdast kommer orka lite mer.<\/p>\n

Vilka f\u00f6rhoppningar har du p\u00e5 din egen prestation?<\/strong><\/p>\n

\u2013 Mitt m\u00e5l \u00e4r sj\u00e4lvklart att ta guld, jag har tagit silver tv\u00e5 \u00e5r i rad nu s\u00e5 det \u00e4r dags f\u00f6r guld. Under f\u00f6rberedelserna inf\u00f6r f\u00f6rra \u00e5rets EM och VM hade jag lite skadeproblem men nu har jag f\u00e5tt vara skadefri. Den h\u00e4r g\u00e5ngen har jag ocks\u00e5 \u00e5kt runt lite i Sverige f\u00f6r att hitta motst\u00e5ndare att sparras med, f\u00f6rut har det varit sv\u00e5rare att f\u00e5 till och det blev mycket tr\u00e4ning p\u00e5 s\u00e4ck. Jag hoppas den f\u00f6r\u00e4ndringen kommer att g\u00f6ra skillnad, m\u00e5nga av de andra deltagarna fr\u00e5n andra l\u00e4nder har ju haft andra i landslaget att sparras mot inf\u00f6r de tidigare m\u00e4sterskapen. S\u00e5 det k\u00e4nns som jag har haft en b\u00e4ttre uppladdning tr\u00e4ningsm\u00e4ssigt \u00e4n f\u00f6rut och jag hoppas det kommer synas p\u00e5 mattan p\u00e5 l\u00f6rdag, s\u00e4ger Hayder.<\/p>\n

\nFler artiklar om EM i kyokushin
\n<\/strong>Truppen inf\u00f6r EM i kyokushin<\/a>
\nEM i kyokushin arrangeras i G\u00f6teborg<\/a><\/p>\n

\nText: Annie Bondefelt<\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

KYOKUSHIN. I helgen avg\u00f6rs EM i kyokushin i G\u00f6teborg. En av f\u00f6rhandsfavoriterna, Ali Hayder, har haft en bra uppladdning och satsar p\u00e5 guldet.

\u2013 Jag \u00e4r taggad, vill att de ska s\u00e4tta ig\u00e5ng nu. Jag k\u00e4nner mig redo, s\u00e4ger Ali Hayder till budokampsport.se

(Foto: Annika Peterson)<\/p>
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