{"id":169653,"date":"2024-05-21T15:27:29","date_gmt":"2024-05-21T13:27:29","guid":{"rendered":"https:\/\/www.budokampsport.se\/?p=169653"},"modified":"2024-05-21T15:31:37","modified_gmt":"2024-05-21T13:31:37","slug":"emma-lette-em-tavlar-i-ny-viktklass","status":"publish","type":"post","link":"https:\/\/www.budokampsport.se\/2024\/05\/21\/emma-lette-em-tavlar-i-ny-viktklass\/","title":{"rendered":"Emma Lette EM-t\u00e4vlar i ny viktklass"},"content":{"rendered":"<p>P\u00e5 torsdag inleds EM i jujutsu, 15 svenska atleter f\u00f6ljs \u00e5t n\u00e4r medaljjakten avg\u00f6rs i Tyskland som vi skrev i en <a href=\"https:\/\/www.budokampsport.se\/2024\/05\/20\/truppen-till-em-i-jujutsu\/\" target=\"_blank\" rel=\"noopener\">artikel<\/a> ig\u00e5r.<\/p>\n<p><strong>Emma Lette<\/strong> tog VM-guld f\u00f6rra \u00e5ret och i \u00e5r kliver hon in i EM-turneringen i en ny viktklass f\u00f6r att hitta en ny utmaning. En f\u00f6r\u00e4ndring som ocks\u00e5 har p\u00e5verkat arbetet inf\u00f6r t\u00e4vlingen.<\/p>\n<p>\u2013 Uppladdningen har g\u00e5tt bra tycker jag, jag har i \u00e5r valt att byta viktklass och g\u00e5 upp till +70 f\u00f6r nya utmaningar. S\u00e5 fokus har verkligen legat p\u00e5 att navigera mig i den viktklassen, hitta mer styrka och beh\u00e5lla min snabbhet f\u00f6r att kunna klara mig i min nya viktklass, s\u00e4ger Emma Lette till budokampsport.se<\/p>\n<p>F\u00f6r att f\u00f6rs\u00f6ka skapa de b\u00e4sta f\u00f6ruts\u00e4ttningarna inf\u00f6r t\u00e4vlingen brukar hon f\u00f6lja vissa rutiner.<\/p>\n<p>\u2013\u00a0 Jag brukar alltid ha mina sm\u00e5 ritualer p\u00e5 t\u00e4vlingsdagen. Det b\u00f6rjar direkt p\u00e5 morgonen n\u00e4r jag g\u00e5r upp f\u00f6r att fl\u00e4ta h\u00e5ret och b\u00f6rja tagga till innan frukost. Sen \u00e4r det samma musiklista som har g\u00e5tt p\u00e5 repeat sedan 2017. V\u00e4l i hallen \u00e4r en ordentlig uppv\u00e4rmning viktig, b\u00e5de f\u00f6r kroppen men ocks\u00e5 f\u00f6r att lugna lite t\u00e4vlingsnerver. Sen \u00e4r det bara ut och k\u00f6ra allt vad jag har!<\/p>\n<p>Jakten p\u00e5 ytterligare ett m\u00e4sterskapsguld finns i tankarna inf\u00f6r m\u00e4sterskapet.<\/p>\n<p>\u2013 Det klart det \u00e4r nerv\u00f6s, k\u00e4nslan \u00e4r att det \u00e4r mycket att bevisa nu. Men i och med att det \u00e4r en ny viktklass s\u00e5 har jag f\u00f6rs\u00f6kt h\u00e5lla huvudet kallt och inte stressa upp mig f\u00f6r mycket. S\u00e5 nu k\u00e4nner jag mig taggad p\u00e5 att forts\u00e4tta prestera och framf\u00f6rallt ha kul under tiden.<\/p>\n<p>\u2013 Men jag satsar absolut p\u00e5 guldet, det \u00e4r ju det stora m\u00e5let. Sen \u00e4r jag lite extra taggad p\u00e5 att f\u00e5 n\u00e5gra bra matcher mot toppen i viktklassen och prova lite nya motst\u00e5ndare. Jag hoppas \u00e4ven p\u00e5 att kunna f\u00e5 in n\u00e5gra nya tekniker jag har jobbat p\u00e5 under s\u00e4songen, ber\u00e4ttar Lette.<\/p>\n<p>&nbsp;<\/p>\n<p>F\u00f6lj Lette och de andra svenskarnas resultat via <a href=\"https:\/\/www.sportdata.org\/ju-jitsu\/set-online\/popup_main.php?popup_action=results&amp;vernr=450&amp;active_menu=calendar\" target=\"_blank\" rel=\"noopener\">Sportdata<\/a>.<\/p>\n<p>&nbsp;<\/p>\n<p>Text: Annie Carriage<\/p>\n","protected":false},"excerpt":{"rendered":"<p>JUJUTSU. Emma Lette byter viktklass och satsar p\u00e5 ytterligare ett m\u00e4sterskapsguld n\u00e4r EM i jujutsu avg\u00f6rs i den tyska staden Gelsenkirchen.<br \/><br>(Foto: Fredrik Lindberg)<\/p><br>","protected":false},"author":120,"featured_media":112834,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[451],"tags":[],"class_list":["post-169653","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-elit"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Emma Lette EM-t\u00e4vlar i ny viktklass - Svenska Budo &amp; Kampsportsf\u00f6rbundet<\/title>\n<meta name=\"description\" content=\"JUJUTSU. Emma Lette byter viktklass och satsar p\u00e5 ytterligare ett m\u00e4sterskapsguld n\u00e4r EM i jujutsu avg\u00f6rs i den tyska staden Gelsenkirchen. 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