{"id":182199,"date":"2025-07-10T11:19:17","date_gmt":"2025-07-10T11:19:17","guid":{"rendered":"https:\/\/www.budokampsport.se\/?p=182199"},"modified":"2025-07-10T11:22:04","modified_gmt":"2025-07-10T11:22:04","slug":"christine-alveblads-tredje-em-stundar","status":"publish","type":"post","link":"https:\/\/www.budokampsport.se\/2025\/07\/10\/christine-alveblads-tredje-em-stundar\/","title":{"rendered":"Christine Alveblads tredje EM stundar"},"content":{"rendered":"<p>Franska Bourges st\u00e5r som v\u00e4rdstad f\u00f6r kyudo-EM p\u00e5 l\u00f6rdag.<\/p>\n<p>F\u00f6r Christine Alveblad blir det hennes tredje EM och hon \u00e4r laddad.<\/p>\n<p>&#8211; Det k\u00e4nns j\u00e4ttebra. Avslappnat och kontrollerat. Under skyttetr\u00e4ningen idag har jag verkligen k\u00e4nt mig avslappnad och att det h\u00e4r \u00e4r verkligen kul.<\/p>\n<p><strong>Christine, hur har du laddat f\u00f6r det h\u00e4r m\u00e4sterskapet?<\/strong><\/p>\n<p>&#8211; Jag har slipat p\u00e5 min teknik, f\u00f6rs\u00f6kt att vara avslappnad och bara ha kul. Det har varit mycket fokus p\u00e5 nutritionen, att f\u00e5 i sig s\u00e5 mycket energi s\u00e5 att jag ska klara v\u00e4rmen som v\u00e4ntar i Frankrike.<\/p>\n<p><strong>Hur f\u00f6rbereder du dig f\u00f6r det, rent konkret \u2013 \u00e4r det bastu dagarna i \u00e4nda som g\u00e4ller?<\/strong><\/p>\n<p>&#8211; (skratt) Jag har f\u00f6rm\u00e5nen att jobba utomhus och n\u00e4r det har varit varmt och soligt har jag varit mycket i det. Jag \u00e4r k\u00e4nslig f\u00f6r v\u00e4rme, s\u00e5 det har blivit en tr\u00e4ning i sig att hantera den. S\u00e5 jag har absolut en plan f\u00f6r hur jag ska kyla ner mig under EM.<\/p>\n<p><strong>Med vilken m\u00e5ls\u00e4ttning reser du till Frankrike?<\/strong><\/p>\n<p>&#8211; F\u00f6rra EM tog jag mig till final individuellt, och det \u00e4r m\u00e5let nu med. Minst. Jag hoppas kunna vara mer f\u00f6rberedd om jag g\u00e5r till final nu, s\u00e5 jag kan kl\u00e4ttra h\u00f6gre \u00e4n sist.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Blir det tredje g\u00e5ngen gillt f\u00f6r Christine Alveblad under kyudo-EM?<\/p><br>","protected":false},"author":7,"featured_media":165806,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[575],"tags":[],"class_list":["post-182199","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kyudo"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Christine Alveblads tredje EM stundar - Svenska Budo &amp; Kampsportsf\u00f6rbundet<\/title>\n<meta name=\"description\" content=\"Blir det tredje g\u00e5ngen gillt f\u00f6r Christine Alveblad under kyudo-EM?\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.budokampsport.se\/2025\/07\/10\/christine-alveblads-tredje-em-stundar\/\" \/>\n<meta property=\"og:locale\" content=\"sv_SE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Christine Alveblads tredje EM stundar - Svenska Budo &amp; 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