{"id":187290,"date":"2025-12-29T10:35:25","date_gmt":"2025-12-29T08:35:25","guid":{"rendered":"https:\/\/www.budokampsport.se\/?p=187290"},"modified":"2025-12-29T11:14:24","modified_gmt":"2025-12-29T09:14:24","slug":"kampleken-ger-sjalvfortroende-trygghet-och-gemenskap","status":"publish","type":"post","link":"https:\/\/www.budokampsport.se\/2025\/12\/29\/kampleken-ger-sjalvfortroende-trygghet-och-gemenskap\/","title":{"rendered":"“Kampleken ger sj\u00e4lvf\u00f6rtroende, trygghet och gemenskap”"},"content":{"rendered":"
Barnen fick prova p\u00e5 olika former av kull, dragkamp och andra kampsportsinspirerade lekar. Multi Combat Center IF \u00e4r en av f\u00f6reningarna som \u00e4r med i SB&K:s satsning kamplek i skolan<\/a>.<\/div>\n
\u00a0<\/div>\n
Kamplek<\/b> \u00e4r ett exempel p\u00e5 riskfylld lek och utg\u00f6r grunderna f\u00f6r kampsport. Det \u00e4r lekar som inneh\u00e5ller kamp, kroppskontakt och socialt samspel. Det kan handla om skojbrottning, herren p\u00e5 t\u00e4ppan och vissa former av kullekar d\u00e4r man jagar och h\u00e5ller fast varandra.<\/div>\n
\u00a0<\/div>\n
En av f\u00f6reningarna som arrangerar kamplek i skolan \u00e4r f\u00f6reningen Multi Combat Center IF, som finns i Sk\u00e4rholmens Galleria. Det \u00e4r tidigare gymnasiel\u00e4raren Abdigani Abdi som ligger bakom satsningen. F\u00f6reningen har och ska arrangera kamplek i K\u00e4staskolan i Huddinge f\u00f6r mellanstadieelever vid flera olika tillf\u00e4llen.<\/div>\n
\u00a0<\/div>\n
Innan jul h\u00f6lls f\u00f6rsta tillf\u00e4llet.<\/div>\n
\u00a0<\/div>\n
\u201cBarnen hade j\u00e4ttekul. I b\u00f6rjan var de lite tillbakadragna, men ju l\u00e4ngre tr\u00e4ningen gick ju b\u00e4ttre samarbete kunde man se i gruppen. Det fanns gl\u00e4dje och teamk\u00e4nsla. I slutet sa de \u201c\u00e4r det redan slut?\u201d vilket \u00e4r ett bra tecken\u201d, s\u00e4ger Multi Combat Center IF:s grundare Abdigani Abdi som h\u00f6ll i passet.<\/div>\n
\u00a0<\/div>\n
Forskning visar att kamplek bidrar till <\/a>f\u00f6rb\u00e4ttrad sj\u00e4lvreglering och koncentration, f\u00f6rb\u00e4ttrad resiliens och sj\u00e4lvf\u00f6rtroende samt \u00f6kad empati och social f\u00f6rm\u00e5ga. Det finns studier som visar att kamplekar till och med lett till l\u00e4gre risk f\u00f6r att anv\u00e4nda v\u00e5ld och aggression. Det vill nu f\u00f6rbundet och f\u00f6reningarna visa genom satsningen.<\/div>\n
\u00a0<\/div>\n
\n

\u201cKamplek ger barnen sj\u00e4lvf\u00f6rtroende, trygghet och gemenskap. Kampsporten \u00e4r den som gjort mig till den jag \u00e4r. Det \u00e4r min drivkraft, min livsstil tillsammans med mina barn – privat som professionellt. Jag brukar s\u00e4ga att kampsport g\u00f6r alla andra kamper i livet till en sport,\u201d s\u00e4ger Abdi.<\/p>\n

Text: Gustav Orbring
\nFotot: Deltagare sl\u00e5r p\u00e5 en s\u00e4ck under en ungdomstr\u00e4ning med Banzai Karate Kai den 23 november 2020 i G\u00f6teborg.<\/em><\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

Nystartade f\u00f6reningen Multi Combat Center IF arrangerade kamplek f\u00f6r mellanstadieelever i K\u00e4staskolan i Huddinge.<\/p>
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