{"id":4374,"date":"2012-10-30T16:11:39","date_gmt":"2012-10-30T15:11:39","guid":{"rendered":"http:\/\/budo.wordpress.dev\/2012\/10\/30\/och-har-ar-den-franvarande-varldsmastarinnans-halsning-till-landslaget-tro-pa-er-sjalva\/"},"modified":"2016-12-02T07:26:27","modified_gmt":"2016-12-02T06:26:27","slug":"och-har-ar-den-franvarande-varldsmastarinnans-halsning-till-landslaget-tro-pa-er-sjalva","status":"publish","type":"post","link":"https:\/\/www.budokampsport.se\/2012\/10\/30\/och-har-ar-den-franvarande-varldsmastarinnans-halsning-till-landslaget-tro-pa-er-sjalva\/","title":{"rendered":"Och h\u00e4r \u00e4r den fr\u00e5nvarande v\u00e4rldsm\u00e4starinnans h\u00e4lsning till landslaget: “Tro p\u00e5 er sj\u00e4lva”"},"content":{"rendered":"

\"\"Mitt i all EM-uppst\u00e5ndelse laddar Therese Gunnarsson f\u00f6r sin WAKO Pro-titelmatch i Helsingborg den 17:e november. Gunnarsson vet emellertid vad som v\u00e4ntar de svenska kickboxarna p\u00e5 plats i Ankara under de kommande dagarna och passar p\u00e5 att rikta en h\u00e4lsing till truppen.
\u00a0\u00a0 – Tro p\u00e5 er sj\u00e4lva! Skit i vem motst\u00e5ndet \u00e4r eller varifr\u00e5n det kommer \u2013 det viktiga \u00e4r er egen prestation, l\u00e5ter hon h\u00e4lsa via budokampsport.se.<\/STRONG><\/P>

Lottningarna i EM i kickboxning \u00e4r nu avklarade och \u00e4ven om Jonas Gr\u00f6nhage verkar tjuvstarta redan ikv\u00e4ll, \u00e4r det imorgon som de svenska kickboxarna p\u00e5 plats inleder sitt EM.<\/P>

En som varit med f\u00f6rr, och som hade varit given nere i Ankara om hon inte haft en v\u00e4rldsm\u00e4startitelmatch p\u00e5 hemmaplan, \u00e4r regerande v\u00e4rldsm\u00e4starinnan Therese Gunnarsson. Hon vet vad som v\u00e4ntar den n\u00e4rmaste tiden.
\u00a0\u00a0 – Man \u00e4r ju p\u00e5 helsp\u00e4nd hela tiden. Det \u00e4r mycket som \u00e4r ovisst i detta stadiet, m\u00e5nga tankar som rullar i huvudet. Samtidigt \u00e4r det v\u00e4ldigt kul att tr\u00e4ffa alla igen, \u00e4ven fighters och ledare fr\u00e5n andra l\u00e4nder som man har l\u00e4rt k\u00e4nna. Det \u00e4r en h\u00e4ligt avslappnad st\u00e4mning och alla \u00e4r supertrevliga.

N\u00e4r lottningarna \u00e4r klara v\u00e4ntar sedan en natts s\u00f6mn f\u00f6r de flesta. Men m\u00e5nga idrottare vittnar om att natten innan ett stort m\u00e4sterskap ska dra ig\u00e5ng kanske ocks\u00e5 \u00e4r den allra sv\u00e5raste att somna in i.
\u00a0\u00a0 – S\u00e5 kan det nog vara f\u00f6r m\u00e5nga. Det g\u00e4ller att f\u00f6rs\u00f6ka st\u00e4nga av allt och bara vara som man alltid \u00e4r, tror jag. Jag brukar i och f\u00f6r sig fantisera om den kommande matchen, f\u00e5 in olika matchbilder i huvudet som jag skulle vilja att det ser ut i matchen sedan och\u00a0 – ja, det blir en hel del funderande i natt. S\u00e5 \u00e4r det.

\"\"<\/P>

Och n\u00e4r morgondagen gryr, hur ser det ut imorgon rent mentalt?<\/STRONG>
\u00a0\u00a0 – Det \u00e4r ju s\u00e5 klart v\u00e4ldigt sp\u00e4nt och nerv\u00f6st. Det \u00e4r viktigt att f\u00f6rs\u00f6ka tr\u00e4nga bort tankarna s\u00e5 att man har en stor aptit och kan \u00e4ta r\u00e4tt till frukost. Och sedan efter det b\u00f6rjar man fokusera p\u00e5 match. \u00c4ven om det \u00e4r nerv\u00f6st \u00e4r det \u00e4nd\u00e5 en h\u00e4rlig tid de d\u00e4r timmarna innan match.<\/P>

M\u00e5nga idrottare \u00e4r ju lite vidskepliga och har sina ritualer innan matcher, hur \u00e4r det f\u00f6r dig?<\/STRONG>
\u00a0\u00a0 – Jag \u00e4r inte vidskeplig eller s\u00e5. Jag vet att en del g\u00e5r runt och t\u00e4nker att om det och det intr\u00e4ffar s\u00e5 h\u00e4nder det och det kanske. Men f\u00f6r min del f\u00f6rs\u00f6ker jag koncentrera mig p\u00e5 det jag faktiskt kan p\u00e5verka. Det har alltid funkat b\u00e4st f\u00f6r mig.<\/P>

Och Therese Gunnarsson passar p\u00e5 att skicka en h\u00e4lsning till sina landslagskamrater:
\u00a0\u00a0 – Tro p\u00e5 er sj\u00e4lva! Skit i vem motst\u00e5ndet \u00e4r och varifr\u00e5n det kommer \u2013 det viktiga \u00e4r er egen prestation. Se till att ha kul och f\u00f6rs\u00f6ka vara s\u00e5 avslappnade det bara g\u00e5r. Och fokusera p\u00e5 r\u00e4tt saker!

Text: Jonathan Broberg<\/P><\/p>\n","protected":false},"excerpt":{"rendered":"

Mitt i all EM-uppst\u00e5ndelse laddar Therese Gunnarsson f\u00f6r sin WAKO […]<\/p>
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