{"id":5009,"date":"2014-05-05T18:24:17","date_gmt":"2014-05-05T16:24:17","guid":{"rendered":"http:\/\/budo.wordpress.dev\/2014\/05\/05\/magnifik-insats-av-susan-karuki\/"},"modified":"2016-12-06T22:37:16","modified_gmt":"2016-12-06T21:37:16","slug":"magnifik-insats-av-susan-karuki","status":"publish","type":"post","link":"https:\/\/www.budokampsport.se\/2014\/05\/05\/magnifik-insats-av-susan-karuki\/","title":{"rendered":"Magnifik insats av Susan Karuki"},"content":{"rendered":"<p><strong><img decoding=\"async\" alt=\"\" src=\"\/sites\/default\/files\/susan.gif\" style=\"height:290px; width:435px\"><br \/>Den aviga och tekniska thail\u00e4ndskan Miss Choo Boon blev ingen enkel uppgift f\u00f6r Susan Karuki i damernas -48kg. Men Karuki var den starkare, fr\u00e4mst genom en t\u00e4t defensiv och flera slagtekniker.<br \/>\u00a0\u00a0 &#8211; M\u00e5let med VM \u00e4r guld, s\u00e5 det var sk\u00f6nt att g\u00e5 vidare fr\u00e5n f\u00f6rsta matchen, s\u00e4ger hon till budokampsport.se.<\/strong><!--break--><\/p>\n<p>Effektiv boxning, s\u00e4ker defensiv och tr\u00e4ffs\u00e4kerhet i teknikerna. Susan Karuki imponerade n\u00e4r hon vann \u00f6ver kompetenta Miss Choo Boon fr\u00e5n Thailand.<\/p>\n<p>Framf\u00f6rallt tog Karuki \u00f6ver under matchens andra h\u00e4lft.<br \/>\u00a0\u00a0 &#8211; Det k\u00e4nns helt underbart nu. Nu skulle jag kunna springa flera mil. Jag kan s\u00e4kert flyga ocks\u00e5.<\/p>\n<p>Thail\u00e4ndskan hotade lite p\u00e5 halvdistans med kluriga sparktekniker, men det var ocks\u00e5 egentligen allt. Karuki svarade f\u00f6r en helgjuten insats och nu flyger hon vidare i VM.<br \/>\u00a0\u00a0 &#8211; M\u00e5let \u00e4r guld, det \u00e4r dags f\u00f6r mig nu. Jag vet att jag har vad som kr\u00e4vs f\u00f6r att vinna, sedan g\u00e4ller det att ha lite flyt och att beh\u00e5lla fokus p\u00e5 n\u00e4sta match. Men det h\u00e4r var j\u00e4tteh\u00e4rligt.<\/p>\n<p>Text och foto: Jonathan Broberg<\/p>\n","protected":false},"excerpt":{"rendered":"<p><strong><img decoding=\"async\" alt=\"\" src=\"\/sites\/default\/files\/susan.gif\" style=\"height:290px; width:435px\"><br \/>Den aviga och tekniska thail\u00e4ndskan Miss Choo Boon blev ingen enkel uppgift f\u00f6r Susan Karuki i damernas -48kg. Men Karuki var den starkare, fr\u00e4mst genom en t\u00e4t defensiv och flera slagtekniker.<br \/>\u00a0\u00a0 &#8211; M\u00e5let med VM \u00e4r guld, s\u00e5 det var sk\u00f6nt att g\u00e5 vidare fr\u00e5n f\u00f6rsta matchen, s\u00e4ger hon till budokampsport.se.<\/strong><\/p><br>","protected":false},"author":7,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-5009","post","type-post","status-publish","format-standard","hentry","category-okategoriserade"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Magnifik insats av Susan Karuki - Svenska Budo &amp; Kampsportsf\u00f6rbundet<\/title>\n<meta name=\"description\" content=\"Den aviga och tekniska thail\u00e4ndskan Miss Choo Boon blev ingen enkel uppgift f\u00f6r Susan Karuki i damernas -48kg. 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