{"id":51616,"date":"2017-10-12T11:08:00","date_gmt":"2017-10-12T09:08:00","guid":{"rendered":"http:\/\/www.budokampsport.se\/?p=51616"},"modified":"2017-10-12T11:08:00","modified_gmt":"2017-10-12T09:08:00","slug":"erica-bjornestrand-vill-byta-silver-mot-guld","status":"publish","type":"post","link":"https:\/\/www.budokampsport.se\/2017\/10\/12\/erica-bjornestrand-vill-byta-silver-mot-guld\/","title":{"rendered":"Erica Bj\u00f6rnestrand vill byta silver mot guld"},"content":{"rendered":"<p><span style=\"font-size: 14pt;\">I helgen b\u00f6rjar EM i thaiboxning och en av de som \u00e5ker till Paris \u00e4r 31-\u00e5riga Erica Bj\u00f6rnestrand. I v\u00e5ras tog hon silver i VM och hon har fokuserat p\u00e5 b\u00e5de styrka och teknik f\u00f6r att optimera sin potential.<\/span><\/p>\n<p>&#8211; <em>Jag fokuserar alltid p\u00e5 att utveckla b\u00e5de min styrka och min teknik f\u00f6r att bli en b\u00e4ttre och smartare thaiboxare<\/em>, s\u00e4ger Erica till budokampsport.se<\/p>\n<p><strong>F\u00f6rbundskapten Joakim Karlsso<\/strong>n menar p\u00e5 att Erica \u00e4r v\u00e4ldigt duktig p\u00e5 att utnyttja sin l\u00e4ngd, n\u00e5got hon konfirmerar.<\/p>\n<p>&#8211; <em>Jag \u00e4r l\u00e4ngre \u00e4n m\u00e5nga andra i min viktklass s\u00e5 det var n\u00e5got jag tidigt l\u00e4rde mig att utnyttja v\u00e4l. Jag har en bra r\u00e4ckvidd och det passar mitt s\u00e4tt att thaiboxas p\u00e5<\/em>, s\u00e4ger Erica.<\/p>\n<p><strong>I tidigare EM<\/strong> har hon vunnit silver men nu satsar hon p\u00e5 guldet och hon har haft en k\u00e4mpig men givande uppladdning.<\/p>\n<p>&#8211; <em>Jag \u00e5ker alltid f\u00f6r guld och jobbar h\u00e5rt f\u00f6r att f\u00f6rbereda mig v\u00e4l. Konkurrensen \u00e4r stenh\u00e5rd vilket kr\u00e4ver att jag m\u00e5ste kunna prestera p\u00e5 topp hela v\u00e4gen genom turneringen. Under VM i Minsk thaiboxades jag med en revbensskada vilket satte stop f\u00f6r mig n\u00e4r jag m\u00f6tte en duktig ryska i finalen. Nu \u00e4r revbenet l\u00e4kt och jag \u00e4r v\u00e4l f\u00f6rberedd f\u00f6r ett nytt m\u00e4sterska<\/em>p, s\u00e4ger Erica.<\/p>\n<p>Text: Annie Bondefelt<br \/>\nFoto: Jonathan Broberg<\/p>\n","protected":false},"excerpt":{"rendered":"<p>I helgen b\u00f6rjar EM i thaiboxning och en av de [&#8230;]<\/p><br>","protected":false},"author":120,"featured_media":44746,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-51616","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-okategoriserade"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Erica Bj\u00f6rnestrand vill byta silver mot guld - Svenska Budo &amp; Kampsportsf\u00f6rbundet<\/title>\n<meta name=\"description\" content=\"I helgen b\u00f6rjar EM i thaiboxning och en av de som \u00e5ker till Paris \u00e4r 31-\u00e5riga Erica Bj\u00f6rnestrand. 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