{"id":54220,"date":"2017-11-21T10:50:30","date_gmt":"2017-11-21T09:50:30","guid":{"rendered":"http:\/\/www.budokampsport.se\/?p=54220"},"modified":"2017-11-21T18:07:43","modified_gmt":"2017-11-21T17:07:43","slug":"khaled-laallam-tog-vm-guldet","status":"publish","type":"post","link":"https:\/\/www.budokampsport.se\/2017\/11\/21\/khaled-laallam-tog-vm-guldet\/","title":{"rendered":"Khaled Laallam: &#8220;Det fanns kvar krut i n\u00e4varna&#8221;"},"content":{"rendered":"<p><span style=\"font-size: 14pt;\">I helgen var det finaldags under VM i MMA i Bahrain, en av svenskarna som gick in i buren var 22-\u00e5riga Khaled Laallam fr\u00e5n Stockholm.<br \/>\nNu ber\u00e4ttar Khaled om uppladdningen, guldet och framtiden.<\/span><\/p>\n<p><strong>&#8220;Det fanns kvar krut i n\u00e4varna&#8221;<br \/>\n<\/strong>&#8211; <em>Jag var v\u00e4ldigt nerv\u00f6s inf\u00f6r finalen, k\u00e4ndes som att n\u00e5got m\u00e4rkligt h\u00e4nt med tiden n\u00e4r jag stod i uppv\u00e4rmningsytan, hur en minut inte l\u00e4ngre var &#8220;bara en minut&#8221;. Jag k\u00e4nde att min kropp var ganska sliten, tr\u00f6ga l\u00e5r efter att jag brottats med min coach, sk\u00f6na styng i pannan efter en spark fr\u00e5n motst\u00e5ndaren och ett \u00f6ga med lite blod i fr\u00e5n f\u00f6rsta matchen, men det fanns kvar krut i n\u00e4varna k\u00e4nde jag<\/em>, s\u00e4ger Khaled till budokampsport.se<\/p>\n<p>&#8211; <em>Efter f\u00f6rsta ronden ins\u00e5g jag att motst\u00e5ndaren jag m\u00f6tte var en duktig grappler och att de st\u00f6rsta farorna var att antingen bli utstrypt eller fastna i ett l\u00e5s.<\/em><br \/>\n<em>D\u00e4rf\u00f6r best\u00e4mde jag mig f\u00f6r att f\u00f6rst\u00f6ra hans game med starka slag som kom fr\u00e5n kontrollerade positioner. &#8220;Position before submission&#8221;- t\u00e4nk, fast i form av ground and pound<\/em>, forts\u00e4tter Khaled.<\/p>\n<p><strong>&#8220;M\u00e5dde bra mentalt, kroppsligt och i sj\u00e4len&#8221;<\/strong><br \/>\n&#8211; <em>Receptet p\u00e5 en bra uppladdning var i mitt fall tr\u00e4ning, ordentlig kost och att vara omgiven av r\u00e4tt m\u00e4nniskor.\u00a0 Jag m\u00e5dde bra mentalt, kroppsligt och i sj\u00e4len v\u00e5gar jag p\u00e5st\u00e5. D\u00e5 kan man ocks\u00e5 \u00f6ka intensiteten i tr\u00e4ningen utan risk f\u00f6r att det brister<\/em>, s\u00e4ger Khaled till budokampsport.se<\/p>\n<p><strong>Trots helgens enorma framg\u00e5ng f\u00f6r Khaled i VM har han fortfarande f\u00f6tterna p\u00e5 jorden, framtidskonceptet \u00e4r att skynda l\u00e5ngsamt.<\/strong><br \/>\n&#8211; <em>Jag har lagt all fokus p\u00e5 VM och inte till\u00e5tit mig sj\u00e4lv att t\u00e4nka p\u00e5 vad som h\u00e4nder efter, d\u00e4rf\u00f6r kan jag inte riktigt ge ett konkret svar. Jag vill p\u00e5b\u00f6rja en professionell karri\u00e4r, men vill inte ha f\u00f6r br\u00e5ttom heller. En vis person gav mig r\u00e5det att skynda l\u00e5ngsamt<\/em>, avslutar Khaled.<\/p>\n<p>Text: Annie Bondefelt<br \/>\nFoto: Christer Ringblom\/arkiv<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>I helgen var det finaldags under VM i MMA i [&#8230;]<\/p><br>","protected":false},"author":120,"featured_media":54285,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-54220","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-okategoriserade"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Khaled Laallam: &quot;Det fanns kvar krut i n\u00e4varna&quot; - Svenska Budo &amp; Kampsportsf\u00f6rbundet<\/title>\n<meta name=\"description\" content=\"I helgen var det finaldags under VM i MMA i Bahrain, en av svenskarna som gick in i buren var 22-\u00e5riga Khaled Laallam fr\u00e5n Stockholm. 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