{"id":61240,"date":"2018-01-11T09:16:49","date_gmt":"2018-01-11T08:16:49","guid":{"rendered":"http:\/\/www.budokampsport.se\/?p=61240"},"modified":"2018-01-11T09:16:49","modified_gmt":"2018-01-11T08:16:49","slug":"regerande-europamastaren-cemil-karahan-valjer-en-tyngre-viktklass","status":"publish","type":"post","link":"https:\/\/www.budokampsport.se\/2018\/01\/11\/regerande-europamastaren-cemil-karahan-valjer-en-tyngre-viktklass\/","title":{"rendered":"Regerande Europam\u00e4staren Cem\u00eel Karahan v\u00e4ljer en tyngre viktklass"},"content":{"rendered":"<p><span style=\"font-size: 14pt;\">Regerande Europam\u00e4staren Cem\u00eel Karahan b\u00f6rjade tr\u00e4na och t\u00e4vla i BJJ \u00e5r 2012 och har sedan dess vunnit EM-guld ifjol och har flera SM-guld i bagaget.<\/span><\/p>\n<p><strong> I n\u00e4sta vecka inleds<\/strong> \u00e5rets EM i Lissabon och m\u00e5let \u00e4r tydligt \u2013 \u00e4nnu ett guld.<\/p>\n<p>&#8211; <em>Mina f\u00f6rhoppningar \u00e4r sj\u00e4lvklart att jag ska vinna \u00e5rets EM men \u00e4ven f\u00f6rs\u00f6ka mig p\u00e5 den \u00f6ppna viktklassen. Jag kommer att k\u00f6ra i en tyngre viktklass i \u00e5r s\u00e5 en medalj i viktklassen kommer att k\u00e4nnas riktigt bra, s\u00e4ger Cem\u00eel Karahan till budokampspor<\/em>t.se<\/p>\n<p><strong>Men f\u00f6rberedelserna inf\u00f6r<\/strong> \u00e5rets t\u00e4vling har varit lite mer problematisk.<\/p>\n<p>&#8211; <em>F\u00f6rberedelserna f\u00f6r \u00e5rets EM har inte direkt varit de b\u00e4sta, jag rev upp en gammal skada i armen i b\u00f6rjan p\u00e5 december s\u00e5 har inte kunnat tr\u00e4na som jag velat. Det har mest blivit att jag har varit p\u00e5 gymmet och tr\u00e4nat med mina elever. Men jag b\u00f6rjade brottas igen f\u00f6r en vecka sen och har sparrats h\u00e5rt och kommer forts\u00e4tta sparras fram till m\u00e4sterskapet<\/em>, s\u00e4ger Cem\u00eel.<\/p>\n<p><strong>M\u00e5nga t\u00e4vlingar v\u00e4ntar Cem\u00eel<\/strong> \u00e4ven efter EM i Lissabon, h\u00f6gst upp p\u00e5 listan st\u00e5r t\u00e4vlingarna i Abu Dhabi och Los Angeles.<\/p>\n<p>&#8211; <em>Resten av \u00e5ret kommer nog vara fylld med m\u00e5nga t\u00e4vlingar men de som jag har spikat i min kalender \u00e4r v\u00e5rt inofficiella VM i Abu Dhabi som \u00e4r i april och s\u00e5 VM:et i Los Angeles i b\u00f6rjan p\u00e5 juni<\/em>, avslutar Cem\u00eel.<\/p>\n<p>Text: Annie Bondefelt<br \/>\nFoto: Sara Ringstr\u00f6m<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Regerande Europam\u00e4staren Cem\u00eel Karahan b\u00f6rjade tr\u00e4na och t\u00e4vla i BJJ [&#8230;]<\/p><br>","protected":false},"author":120,"featured_media":61244,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-61240","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-okategoriserade"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Regerande Europam\u00e4staren Cem\u00eel Karahan v\u00e4ljer en tyngre viktklass - Svenska Budo &amp; Kampsportsf\u00f6rbundet<\/title>\n<meta name=\"description\" content=\"Regerande Europam\u00e4staren Cem\u00eel Karahan b\u00f6rjade tr\u00e4na och t\u00e4vla i BJJ \u00e5r 2012 och har sedan dess vunnit EM-guld ifjol och har flera SM-guld i bagaget. 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