{"id":61507,"date":"2018-01-15T11:05:53","date_gmt":"2018-01-15T10:05:53","guid":{"rendered":"http:\/\/www.budokampsport.se\/?p=61507"},"modified":"2018-01-15T14:43:19","modified_gmt":"2018-01-15T13:43:19","slug":"martina-gramenius-siktar-pa-em-guld","status":"publish","type":"post","link":"https:\/\/www.budokampsport.se\/2018\/01\/15\/martina-gramenius-siktar-pa-em-guld\/","title":{"rendered":"Martina Gramenius siktar p\u00e5 EM-guld"},"content":{"rendered":"<p><span style=\"font-size: 14pt;\">Martina Gramenius har tidigare tagit medaljer under b\u00e5de EM och VM och kommer nu g\u00f6ra sitt f\u00f6rsta m\u00e4sterskap som brunb\u00e4lte.<\/span><\/p>\n<p>&#8211; <em>Jag har tagit medaljer p\u00e5 EM och VM tidigare men jag har aldrig vunnit EM s\u00e5 det \u00e4r en dr\u00f6m jag har haft l\u00e4nge och som skulle betyda v\u00e4ldigt mycket f\u00f6r mig att f\u00f6rverkliga<\/em>, s\u00e4ger Martina Gramenius till budokampsport.se<\/p>\n<p>&#8211; <em>Och det ska bli j\u00e4tteroligt att t\u00e4vla! Alla de b\u00e4sta tjejerna kommer s\u00e5 jag har en superbra viktklass och det ska bli kul att g\u00f6ra mitt f\u00f6rsta m\u00e4sterskap i brunb\u00e4ltesklassen<\/em>, forts\u00e4tter Martina.<\/p>\n<p><strong>Martina har tr\u00e4nat BJJ<\/strong> de senaste sex \u00e5ren, hon har ett fullsp\u00e4ckat t\u00e4vlingsschema med World Pro i Abu Dhabi och IBJFF-VM i sommar. Dessutom har hon jobbat intensivt med att anpassa sig till de nya reglerna som f\u00f6ljer ett b\u00e4ltesskifte.<\/p>\n<p>&#8211; <em>Jag har s\u00e5 klart tr\u00e4nat en del p\u00e5 att anpassa mig till de nya reglerna, men jag har dragits med ett par skador s\u00e5 f\u00f6rberedelserna har blivit annorlunda den h\u00e4r g\u00e5ngen mot hur jag vanligtvis f\u00f6rbereder mig. Jag har f\u00e5tt byta ut en del sparring mot annan konditionstr\u00e4ning. Men vi har haft ett j\u00e4ttebra camp p\u00e5 klubben s\u00e5 jag har tr\u00e4nat runt skadorna och f\u00e5tt bra f\u00f6rberedelser \u00e4nd\u00e5. Vi har tr\u00e4nat mycket situationstr\u00e4ning samt fokuserat p\u00e5 strategi<\/em>, avslutar Martina.<\/p>\n<p>Text: Annie Bondefelt<br \/>\nFoto: Wahab Akman<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Martina Gramenius har tidigare tagit medaljer under b\u00e5de EM och [&#8230;]<\/p><br>","protected":false},"author":120,"featured_media":61738,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-61507","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-okategoriserade"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Martina Gramenius siktar p\u00e5 EM-guld - Svenska Budo &amp; Kampsportsf\u00f6rbundet<\/title>\n<meta name=\"description\" content=\"Martina Gramenius har tidigare tagit medaljer under b\u00e5de EM och VM och kommer nu g\u00f6ra sitt f\u00f6rsta m\u00e4sterskap som brunb\u00e4lte. - Jag har tagit medaljer p\u00e5 EM\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.budokampsport.se\/2018\/01\/15\/martina-gramenius-siktar-pa-em-guld\/\" \/>\n<meta property=\"og:locale\" content=\"sv_SE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Martina Gramenius siktar p\u00e5 EM-guld - Svenska Budo &amp; 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