{"id":70919,"date":"2018-04-25T15:39:59","date_gmt":"2018-04-25T13:39:59","guid":{"rendered":"http:\/\/www.budokampsport.se\/?p=70919"},"modified":"2018-04-25T15:39:59","modified_gmt":"2018-04-25T13:39:59","slug":"tilda-ek-redo-infor-helgens-vm-kempo","status":"publish","type":"post","link":"https:\/\/www.budokampsport.se\/2018\/04\/25\/tilda-ek-redo-infor-helgens-vm-kempo\/","title":{"rendered":"Tilda Ek redo inf\u00f6r helgens VM i kempo"},"content":{"rendered":"<p><span style=\"font-size: 14pt;\">VM i kempo n\u00e4rmar sig med stormsteg, p\u00e5 torsdag inleds t\u00e4vlingarna som p\u00e5g\u00e5r hela helgen i Budapest. Tilda Ek \u00e5ker dit med tv\u00e5 VM-guld i bagaget och ser fram emot t\u00e4vlingarna och m\u00e5let \u00e4r sj\u00e4lvklart.<\/span><\/p>\n<p>&#8211; Att vinna! Jag vet att jag kommer bli otroligt besviken om jag inte vinner, s\u00e5 det \u00e4r lika bra att satsa hela v\u00e4gen fr\u00e5n b\u00f6rjan, ber\u00e4ttar Tilda f\u00f6r budokamsport.se<\/p>\n<p><strong>Mycket har h\u00e4nt sen f\u00f6rra VM och Tilda har fokuserat p\u00e5 att addera \u00e4nnu mer styrketr\u00e4ning till schemat.<\/strong><br \/>\n&#8211; Personligen tror jag att jag har utvecklats en hel del sen senaste VM, jag har f\u00e5tt chansen att tr\u00e4na f\u00f6r flera nya instrukt\u00f6rer och ta del av olika strategier och stilar. Det har nog f\u00e5tt mig att ta steget fr\u00e5n mitt vanliga m\u00f6nster, testa nytt och inse mina styrkor och begr\u00e4nsningar.<br \/>\nI tidigare t\u00e4vlingar har jag flera g\u00e5nger k\u00e4nt att jag varit svagare, rent muskelm\u00e4ssigt, \u00e4n mina motst\u00e5ndare. S\u00e5 inf\u00f6r den h\u00e4r t\u00e4vlingen har jag testat att k\u00f6ra b\u00e5de crossfit och mer styrketr\u00e4ning parallellt med den \u201dvanliga\u201d tr\u00e4ningen, f\u00f6r att blir starkare helt enkelt!<\/p>\n<p><strong>Trots stor erfarenhet fr\u00e5n stora internationella t\u00e4vlingar finns nervositeten inf\u00f6r en t\u00e4vling fortfarande d\u00e4r \u00e4ven om hon k\u00e4nner sig s\u00e4krare inf\u00f6r varje m\u00e4sterskap.<br \/>\n<\/strong>&#8211; Jag tror erfarenheten av stora t\u00e4vlingar g\u00f6r att jag kan k\u00e4nna mig lite lugnare n\u00e4r jag v\u00e4l \u00e4r p\u00e5 plats. Trots att ingen t\u00e4vling \u00e4r den andra lik har jag \u00e4nd\u00e5 f\u00e5tt in n\u00e5gon sorts rutin p\u00e5 hur jag ska prioritera och t\u00e4nka.<\/p>\n<p>&#8211; Men det \u00e4r alltid fruktansv\u00e4rt nerv\u00f6st inf\u00f6r t\u00e4vlingar, det b\u00f6rjar oftast flera dagar innan. Kan komma p\u00e5 mig sj\u00e4lv med att spela upp matchscenarion och g\u00e5 igenom olika tekniker i huvudet n\u00e4r jag egentligen h\u00e5ller p\u00e5 med annat, avslutar Tilda.<\/p>\n<p>Text: Annie Bondefelt<br \/>\nFoto: Martin J\u00f6nsson<\/p>\n","protected":false},"excerpt":{"rendered":"<p>VM i kempo n\u00e4rmar sig med stormsteg, p\u00e5 torsdag inleds [&#8230;]<\/p><br>","protected":false},"author":120,"featured_media":1514,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-70919","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-okategoriserade"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Tilda Ek redo inf\u00f6r helgens VM i kempo - Svenska Budo &amp; Kampsportsf\u00f6rbundet<\/title>\n<meta name=\"description\" content=\"VM i kempo n\u00e4rmar sig med stormsteg, p\u00e5 torsdag inleds t\u00e4vlingarna som p\u00e5g\u00e5r hela helgen i Budapest. 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