{"id":74005,"date":"2018-06-18T10:51:26","date_gmt":"2018-06-18T08:51:26","guid":{"rendered":"http:\/\/www.budokampsport.se\/?p=74005"},"modified":"2018-06-18T10:51:26","modified_gmt":"2018-06-18T08:51:26","slug":"anna-astvik-redo-att-kliva-buren","status":"publish","type":"post","link":"https:\/\/www.budokampsport.se\/2018\/06\/18\/anna-astvik-redo-att-kliva-buren\/","title":{"rendered":"Anna Astvik redo att kliva in i buren"},"content":{"rendered":"<p><span style=\"font-size: 14pt;\">Idag inleds EM i MMA d\u00e4r en av Sveriges fr\u00e4msta fighters, Anna Astvik, t\u00e4vlar i str\u00e5vikt.<\/span><br \/>\n<span style=\"font-size: 14pt;\">&#8211; Jag hoppas att jag h\u00e5ller fokus och presterar mitt b\u00e4sta, s\u00e4ger Anna Astvik till budokampsport.se<\/span><\/p>\n<p><strong>Kliver in som regerande v\u00e4rldsm\u00e4starinna<\/strong><br \/>\nAnna Astvik slog igenom p\u00e5 riktigt i fjol n\u00e4r det blev b\u00e5de VM-guld och pallplats i European Open, prestationer som ocks\u00e5 gav en nominering till \u00c5rets Genombrott p\u00e5 Kampsportsgalan. F\u00f6rsta halv\u00e5ret av 2018 har g\u00e5tt och p\u00e5 onsdag kliver Anna in i EM som regerande v\u00e4rldsm\u00e4starinna.<\/p>\n<p>&#8211; Det har varit l\u00e4rorikt och inspirerande 2018, jag har l\u00e4rt mig b\u00e5de hur jag ska l\u00e4gga upp min tr\u00e4ning och kost p\u00e5 ett smartare s\u00e4tt vilket har gjort att jag orkar mer, s\u00e4ger Anna Astvik.<\/p>\n<p><strong>&#8220;Fler tjejer att sparrats emot&#8221;<\/strong><br \/>\nSen matchen mot brittiskan\u00a0Amy O\u00b4mara i v\u00e5ras har Anna tr\u00e4nat intensivt och rutinerna inf\u00f6r m\u00e4sterskapet i Rum\u00e4nien har rullat p\u00e5 bra.<\/p>\n<p>&#8211; Efter matchen mot Amy har jag bara fortsatt att jobba p\u00e5 min struktur och f\u00f6rs\u00f6kt mixa upp mitt game lite mer. F\u00f6rberedelserna inf\u00f6r EM har\u00a0varit roliga och det har k\u00e4nts v\u00e4ldigt bra. Jag b\u00f6rjar f\u00e5 in rutiner p\u00e5 min tr\u00e4ning och \u00e4ven f\u00e5tt fler tjejer att sparrats emot vilket varit v\u00e4ldigt positivt.<\/p>\n<p><strong>Taktiken inf\u00f6r turneringen \u00e4r tydlig<br \/>\n<\/strong>&#8211; Jag vet inte vilka jag f\u00e5r m\u00f6ta \u00e4n s\u00e5 jag f\u00f6rs\u00f6ker bara l\u00e4gga fokus p\u00e5 mig sj\u00e4lv och vad jag ska g\u00f6ra. Jag hoppas att jag h\u00e5ller fokus och presterar mitt b\u00e4sta, avslutar Anna.<\/p>\n<p>Text: Annie Bondefelt<br \/>\nFoto: Marc Moggridge Fight Imagery \/Battle Arena<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Idag inleds EM i MMA d\u00e4r en av Sveriges fr\u00e4msta [&#8230;]<\/p><br>","protected":false},"author":120,"featured_media":50793,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-74005","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-okategoriserade"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Anna Astvik redo att kliva in i buren - Svenska Budo &amp; Kampsportsf\u00f6rbundet<\/title>\n<meta name=\"description\" content=\"Idag inleds EM i MMA d\u00e4r en av Sveriges fr\u00e4msta fighters, Anna Astvik, t\u00e4vlar i str\u00e5vikt. - Jag hoppas att jag h\u00e5ller fokus och presterar mitt b\u00e4sta,\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.budokampsport.se\/2018\/06\/18\/anna-astvik-redo-att-kliva-buren\/\" \/>\n<meta property=\"og:locale\" content=\"sv_SE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Anna Astvik redo att kliva in i buren - Svenska Budo &amp; 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