{"id":74678,"date":"2018-07-04T11:03:30","date_gmt":"2018-07-04T09:03:30","guid":{"rendered":"http:\/\/www.budokampsport.se\/?p=74678"},"modified":"2018-07-04T11:09:47","modified_gmt":"2018-07-04T09:09:47","slug":"tranarpasset","status":"publish","type":"post","link":"https:\/\/www.budokampsport.se\/2018\/07\/04\/tranarpasset\/","title":{"rendered":"Tr\u00e4narpasset"},"content":{"rendered":"<p><a href=\"http:\/\/sisuidrottsbocker.se\/\" target=\"_blank\" rel=\"noopener\">SISU Idrottsb\u00f6cker<\/a>\u00a0\u00e4r idrottens f\u00f6rlag. Deras uppdrag \u00e4r att samla in idrottskunskap och g\u00f6ra den tillg\u00e4nglig f\u00f6r fler.<br \/>\n<a href=\"http:\/\/www.sisuidrottsutbildarna.se\/\" target=\"_blank\" rel=\"noopener\">SISU Idrottsutbildarna<\/a>\u00a0\u00e4r idrottens studief\u00f6rbund. De hj\u00e4lper idrottsf\u00f6reningar med alla former av utbildning och utveckling.<br \/>\nEn del av kunskapen samlas i\u00a0<a href=\"https:\/\/tranarpasset.com\/\" target=\"_blank\" rel=\"noopener\">Tr\u00e4narpasset<\/a>\u00a0och oavsett om du \u00e4r tr\u00e4nare, aktiv eller p\u00e5 annat s\u00e4tt intresserad finns det nyttig information p\u00e5 sidan.<strong><\/p>\n<p>Kvinnor &amp; tr\u00e4ning<\/strong><br \/>\nJust nu kan du till exempel l\u00e4sa om <a href=\"https:\/\/tranarpasset.com\/2018\/07\/04\/kvinnor-och-traning\/\" target=\"_blank\" rel=\"noopener\">kvinnor och tr\u00e4ning<\/a> n\u00e4r\u00a0Lisbeth Wikstr\u00f6m-Fris\u00e9n,\u00a0medicine doktor i idrottsmedicin, ber\u00e4ttar om hur tr\u00e4ningen kan periodiseras efter menstruationscykeln, hormoner, menstruationsst\u00f6rningar, PMS och om p-piller p\u00e5verkar tr\u00e4ningseffekten:<\/p>\n<p>&#8211; En \u00f6verv\u00e4gande del av all idrottsforskning \u00e4r gjord p\u00e5 m\u00e4n. Vi tillgodog\u00f6r oss tr\u00e4ning p\u00e5 liknande s\u00e4tt oavsett k\u00f6n, men det finns en del kunskaper inom fysiologi och anatomi som \u00e4r specifika f\u00f6r kvinnor och som \u00e4r viktiga att ta h\u00e4nsyn till f\u00f6r att maximera prestationsf\u00f6rm\u00e5gan och minska skaderisken.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>SISU Idrottsb\u00f6cker\u00a0\u00e4r idrottens f\u00f6rlag. Deras uppdrag \u00e4r att samla in [&#8230;]<\/p><br>","protected":false},"author":47,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[273],"tags":[],"class_list":["post-74678","post","type-post","status-publish","format-standard","hentry","category-utbildning"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Tr\u00e4narpasset - Svenska Budo &amp; Kampsportsf\u00f6rbundet<\/title>\n<meta name=\"description\" content=\"SISU Idrottsb\u00f6cker\u00a0\u00e4r idrottens f\u00f6rlag. Deras uppdrag \u00e4r att samla in idrottskunskap och g\u00f6ra den tillg\u00e4nglig f\u00f6r fler. 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